Yogi Sophie 

YOGA WITH SOPHIE IS YOUR WAY TO CLEANSE YOUR BODY AND ENERGIZE YOUR SOUL.

Based in Bath, UK

Himalayan Hatha Yoga & Pranayama

Himalayan hatha yoga is based on traditional principals of yoga and different to Hatha in the way it uses Bandhas or ‘locks’, (for example diaphragm lock is sucking the stomach up and in after holding the breath out, stimulating the solar plexus chakra, lungs, diaphragm, and digestion) for a short period of time as well as having unpredictability in sequence and breath work techniques.

About Me

I am enthusiastic about igniting the fire and full potential within all of us. I have experience and high level knowledge of body movement after working in the health and fitness industry for over 12 years as a personal trainer, Chinese massage therapist, reflexologist and yoga teacher, specialising in pregnancy yoga and reflexology. I encourage a lifestyle supporting physical and mental wellbeing and aid clients to achieve optimal health and homeostasis within themselves.

My health journey then progressed into understanding the human psyche, behaviour and developmental psychology through formal study of psychology and counselling as well as astrology. I work one on one with people and their astrological birth chart to uncover their strengths, weaknesses, purpose, and how to express their personalities in the most advantageous way. I specialise in marriage and relationship astrology. 

“There is no path to happiness; happiness is the path”

– Guatama Buddha

 

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Tui Na Chinese Massage

What I do 

Pregnancy Yoga & Reflexology

Himalayan Hatha Yoga & Pranayama

Astrology Chart Readings

Contact me

Do you have any questions?
I will be happy to answer

What My Clients Said About Me

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“A quality yoga class has so much to do with the teacher and your connection with them. Sophie is so calm and conscious, her in-depth knowledge of the body and it’s workings play a huge part in her class as she twists and stretches muscles you didn’t know you had! It’s always a joy to attend one of Sophie’s classes and I feel invigorated after, it’s a complete workout for mind and body.”

Victoria G.

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“I’ve had both private classes and group classes with Sophie over the past year and have seen a massive improvement in my flexibility! Sophie always checks to see if anyone has any injury’s prior to the session and asks if I want to work on any particular muscle groups! Would highly recommend!!!”

Laura C.

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“Sophie has a wonderful calming energy and she is very thorough with the entire chart reading and how each planet interacts with one another. She was patient in educating me on what each planet, house etc meant and was enthusiastic about doing so.

She made me feel comfortable in opening up to her and will tell you if there are things that you need to look at and understand what your life lessons are. She was incredibly accurate and she guided me through healing points that I needed to look at in order to live my best life. She is very generous with her time and let me know of the more positive aspects of my chart and gave me some encouragement on what I am here to do and how by healing certain areas I will continue to prosper in others. I couldn’t recommend her enough.”  

Aimee N.

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“After only one session with Sophie, I felt relieved and simply good. Everything she has said about me was on point, and each one of her advice was helpful.

Sophie is also very kind and sweet. She takes the time to carefully explain each part of your chart, but more importantly she listens. Her devotion shows how genuine and passionate she is about her work and wanting to help. And the best part is that she is actually good at it!”

Abla Z.

Accredited with the following companies

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